For optimal results, we recommend 30-45 minute sessions, 3-4 times weekly. Beginners should start with shorter 20-minute sessions at lower temperatures, gradually increasing duration as tolerance builds. Always stay hydrated before, during, and after use for maximum benefits.

Whilst the SauniWrap Sauna Blanket uses non-toxic materials and safe construction, we recommend consulting your healthcare provider before use if you have medical conditions, are pregnant, or have sensitive skin. Your doctor can advise on appropriate temperature settings and session duration.

Far-infrared technology penetrates up to 3 inches into body tissue, providing therapeutic heat to muscles and joints. Standard heating blankets only warm the skin surface. This deeper penetration promotes genuine detoxification, pain relief, and improved circulation that surface heating cannot achieve.

Beginners should start at the lowest temperature setting (86°F) for 15-20 minutes, allowing your body to acclimate. Gradually increase temperature by one setting every few sessions as tolerance builds. Most users find their optimal range between settings 4-7 for regular wellness sessions.

The disposable wraps provide hygienic insulation between your body and the blanket, enhancing heat retention whilst protecting the interior. Use a fresh wrap for each session to maintain cleanliness. The included 10 wraps support initial use, with additional wraps available separately.

Yes, the waterproof Oxford cloth exterior protects surfaces from moisture and heat. The 9-layer construction includes heat-insulating layers that prevent heat transfer to floors or furniture. However, we recommend placing a towel underneath for additional protection and easy cleaning.

The SauniWrap Sauna Blanket heats to your selected temperature in just 10 minutes. You can adjust temperature settings at any time during your session using the controller, allowing complete customisation. The premium heating elements maintain consistent, even heat distribution throughout.

After each use, wipe the interior and exterior with a damp cloth and mild soap, then air dry completely before storage. The waterproof construction makes cleaning straightforward. Store in a cool, dry place away from direct sunlight. Regular maintenance ensures longevity and optimal performance.